mind balance

Meditation & Mindfulness

Let your thoughts be guided into one direction in the form of guided meditation that keeps your brain engaged by keeping it entertained. And slowly over the period of time, it falls to transport a different state of calm and peace. Often resulting in a Trance state.
And now you are meditating.

Important Social Guidelines

There are so many Guidelines that are being circulated to maintain social distance in this pandemic time. Apart from there are some social guidelines that I am learning that make much more sense too.

If a person is speaking directly to you, staring at your phone is rude.